Become Strong and Feminine In Just 6 Weeks

Become Strong and Feminine In Just 6 Weeks

Program focus: shaping the body through weight training + increasing strength

Who is this Program for:

The program is for all women who want to become strong, but maintain a feminine line and definition, to achieve all goals and keep the results forever!

What does it include:

• 4 training sessions per week (combination glute/legs, upper body & core)
• Video demonstrations of exercises + proper technique
• Progression plan by week (weight/reps)
• BONUS: mini guide: "Tips for a balanced diet and protein intake" 🎀